Physical fitness is a state of health and well-being. It is the ability to perform everyday tasks whether inside the office or outside the office doing fieldwork like surveying and climbing mountains, playing basketball or tennis after office hours, camping, swimming, and all day to day activities without feeling too tired or fatigued at the end of the day. Being beautiful does not mean you have to have an extraordinarily beautiful face. What’s the value of having a pretty face if you look like a ball of fat walking on the street? Or a beautiful face that’s hidden by malnutrition or lack of exercise. You may be so beautiful but if you have a beautiful sexy body, people will be turning their heads for a second look at you.Beware of beauty creams and supplements that will remove wrinkles, wart, and improve your skin texture. These are very expensive products and it may have serious consequences on how you look. Always make a skin test before you use them to see if you have an allergic reaction to the products.For health supplements, you want to take, be sure to research their interaction with drugs or even other supplements. Better still, consult a nutritionist.