Physical fitness is a state of health and well-being. It is the ability to perform everyday tasks whether inside the office or outside the office doing fieldwork like surveying and climbing mountains, playing basketball or tennis after office hours, camping, swimming, and all day to day activities without feeling too tired or fatigued at the end of the day. Being beautiful does not mean you have to have extraordinary beautiful face. What’s the value of having a pretty face if you look like a ball of fat walking on the street? Or a beautiful face that’s made unattractive or lack of exercise? You may be so beautiful but if you have a beautiful sexy body you will be very attractive and people will be turning their heads for a second look at you.
For health and one to have that there are 40 different nutrients vitamins and minerals included. Eat well and do research on some supplements that you may need such as L-Arginine, Omega-3 fish oil, guava leaf tea which is a natural antibiotic and antiviral.it has 12 benefits check this on this link https://food.ndtv.com/food-drinks/15-incredible-benefits-of-guava-leaf-tea-1445183. Green tea, L-Tyrosine, Gamma-aminobutyric acid (GABA) and many more.
Last but not the least, never skip breakfast.
Beware of beauty creams and supplements that will remove wrinkles, wart, and improve your skin texture. These are very expensive products and it may have serious consequences on how you look. Always make a skin test before you use them to see if you have an allergic reaction to the products.
For health supplements you want to take, be sure to research its interaction with drugs or even other supplements Google it and read the 1-star or 2-stars reviews to give you an idea of what to expect.